Did you know your gut health impacts your mental health? learn how to boost both the gut health and mental health & wellbeing for a happier & healthier you.
Explore the fascinating connection between your gut and your mind. Discover how the trillions of microorganisms residing in your gut significantly impact your mental health. Learn about the gut-brain axis and how imbalances in gut microbiota can contribute to anxiety, depression, and other mental health challenges. Gain insights into how to nourish your gut through a balanced diet, probiotic supplementation, and stress management techniq

Explore the evolving challenges of seafaring, including isolation, mental health issues, and the erosion of onboard social dynamics. Steven Jones discusses solutions to improve seafarers' wellbeing.
Enhancing mental health resources for seafarers is crucial to their wellbeing. Access to professional counselling, whether onboard or via remote consultations, offers essential support for managing mental health challenges.
Mental health awareness programs are vital for reducing stigma, educating seafarers, and encouraging help-seeking behaviour. Supportive industry policies and culturally sensi

Sleep is essential for controlling emotions and making decisions. Research indicates that many cognitive processes depend on getting enough sleep, particularly deep sleep.
Sleep has a significant impact on stress management, emotional control, and cognitive function, making it essential for both physical and mental health. Lack of sleep interferes with these functions, particularly by interfering with REM sleep, which increases stress and deteriorates mental health. Medication alone shouldn't be used to cover up persistent sleep problems because sleeping pills aren't a permanent fix. For lon